Activity Log - First 16/8 Week

Wednesday 05/23 - Biked for an hour
Thursday 05/24 - Walked for thirty minutes
Friday 05/25 -
Saturday 05/26
Sunday 05/27
Monday 05/28
Tuesday 05/29
Wednesday 05/30
Thursday 05/31

So, the intermittent fasting was a bust for me. I did it for three days and wanted to see something on the scale but my weight either stayed the same or went up. Trying the basic method I've used before. See the next post.