This week I did a few things:
- I haven't weighed myself at all. Okay, I've weighed myself, once but it was at night, and a second time, sort of, at the gym. Nothing that could help me predict or hope for what I'll be Wednesday morning.
- I've implemented a "physical activity" every day to include two weight classes (BodyPump), two cardio classes (Zumba, TurboKick), one yoga class (going tonight for the first time in years...) one strictly cardio day (12000 steps) and one rest day. I can feel myself getting stronger, more flexible, and generally healthier. Just hope it ALSO helps me drop pounds.
- Trying to stick to the "top 10 vegetables for losing weight" which means NO potatoes, no corn, no peas. In actuality I'm mostly eating baby greens as a salad. And carrots. LOTS of carrots.
Hopefully these things are boosting weight loss.
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