Special K Diet

FINISH: Monday, 01/20/2020: ????

I crashed and burned on this diet. It was just too boring to eat cereal two meals a day. I've now reverted back to what I know, which is tracking what I eat and following the rules that everyone knows about eating properly.


https://www.healthline.com/health/diet-and-weight-loss/special-k-diet#sample-meal-plan

START: Monday, 01/13/2020: 170.9 lbs.

01/13 - My work place provides free cereal, along with drinks and snacks (I know, right?) and one of the cereals is Special K, so I thought of this diet.  As explained in this article, Kellogg no longer promotes the Special K Diet, but it is still used by a lot of people.

With the calculation of hitting 137 by first Monday in April, I still need to lose 2.8 pounds a week. This diet, as described, is a two week diet. I'll see how the first week goes and then decide if I do two.