FINISH: Monday, 01/13/2020: 170.9 lbs.
1/13 - Total loss this week = 2.6 lbs. I knew I would lose just because I stopped eating bread and paid attention to what I ate. I did have a "cheat" day on Friday, but other than that, I stayed pretty much right on the diet. I wasn't really hungry on this diet, but I did find myself wanting snacks. With that, I ate peanut butter which is allowed and that that worked. I also did not exercise this week, which makes a difference, although in my experience the most effective part of a weight loss is your diet.
https://www.rachaelrayshow.com/lifestyle/26216_one_week_diet_plan
START: Monday, 01/06/2020: 173.5 lbs.
1/8 - Trucking along easily with this as it's similar to what I've done before. I'm sure simply cutting out bread and milk will be a big help in the weight loss. While I'm thinking about it, some others I want to do on this challenge: Mediterranean Diet, Intermittent Fasting, HMR Shakes only, and maybe this 11 day diet I found in an old box of my writings.
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